Health is about ensuring that you are creating a healthy lifestyle, a healthy mindset, and a healthy way of living.
This can be encapsulated in the techniques and rituals you integrate into your morning; meditation, tea ceremony, runs, swims.
This can also be encapsulated with your relationship to those around you- your friends, your family, your acquaintances. How do you interact with those around you? How often do you pick up the phone to call a friend to just check in with how they are.
This can also be encapsulated within the tinctures and herbs that you integrate into your day- spices to elevate and uplift, vegetables and home cooked meals, herbs to increase immunity and regulate the nervous system.