Our lifestyle is how we conduct our day to day living.
It is in the small thing's that allow us to appreciate the bigger thing's. How we spend our day's is how we spend our lives.
If we accumulate all the thoughts in one day that we have, and extend that over a period of time, that start's to become our lives. 
It is important to be aware of our daily habits, rituals, experiences, because that ultimately defines our life.
Integrating a positive lifestyle around work is essential. Whether that be a tea ritual and ceremony in the morning with a diary to map out your day. Whether it be a walk in the afternoon, photographing the sunset, swimming in the morning. 
It's in the small habits that define our greatest success.